Using Kindness to Heal

Using Kindness to Heal

This week the focus is on intentional acts of kindness. Where can you intentionally extend kindness today? Remember: Even in this small moment, taking a few seconds to close your eyes, breathing deeply, and say a prayer, affirmation, or meditation for someone you love [or someone you don't!] is an act of kindness that supports healing on a cellular level. 

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