How to Move through Trauma
/As a therapist, part of my role is to help clients heal from previous traumatic experiences. However, trauma is not always experienced in a person's life as a "Big T" traumatic pain [such as post-war, abuse, bullying, death, molestation, illness, rape, or an affair]. Trauma can also be held in the body, mind and spirit when one has experienced on going, day in and day out, "Little T" traumas [such as a critical or controlling parent or sibling, and emotionally absent spouse, a depressed child, a series of broken relationships, an angry unpredictable boss, poverty, a job loss].
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