Adult Time Outs

Adult Time Outs

This week happens to be an extraordinarily busy week ahead for me. It can be challenging for many of us to weave in self care when the tapestry of our day is filled with people, places and things. A good reminder that I give myself is to fill my cup first in order to give from a place of abundance to others vs. a place of depletion. Depletion leads to burn out, resentment, accidents, and a myriad of other negative consequences. 

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